wellbeing
nutrition, health & lifestyle
personalised nutritional guidance from a qualified dietitian. what you put in to your body is as important as what you do with it.
what to expect.
we offer one-to-one weight loss guidance, diet analysis, health assessments and customised dietary planning. initial consultations last 75–90 minutes and include measurements, food-diary analysis and goal-setting to develop a tailored programme.
we use tanita body composition analysis to measure body fat percentage, muscle mass, metabolic rate and other metrics via bioelectrical impedance — a non-invasive way to establish a baseline and track progress over time.
what's covered.
- anthropometric measurements and body composition analysis
- nutritional analysis and dietary planning
- detailed reports with recipes and practical advice
- regular review sessions with ongoing support
- communication via email, phone and text messaging
ideal for.
- athletes needing sport-specific nutrition
- individuals aiming to prevent cardiovascular disease or type 2 diabetes
- clients seeking a bespoke private service
- proactive health maintenance
ready to get started?
call 0191 217 1929 and our reception team will find you a clinician, a clinic and a time slot that fits your week. most patients are seen within three working days.
related treatments
often booked together.
patients seeing us for nutrition, health & lifestyle often combine it with one or more of the following.
physiotherapy
hands-on assessment and treatment for pain, injury, and long-term conditions. 45-minute initial consultation.
pilates classes
one-to-one and group classes at gosforth and jesmond. built for recovery, posture, and core stability.
sports injury
assessment, diagnosis and return-to-sport rehab from physios who've worked with olympic and national teams.